AR BLUE DOTS SELF-DEFENSE WORKSHOPS
HAPPENING DEC. 14TH!
This workshop will address increasingly important ways to address our personal safety concerns. We will discuss topics from de-escalation to learning critical self-defense techniques that can be used immediately.
The world is a volatile place, more than ever.
Join us in learning basic strategies and techniques that will help you protect yourself and those you love.
Men, women and teens over 15 welcome!
REGISTER NOW TO SAVE YOUR SPOT!
Limited amount of spaces.
Pre-registration required unless agreed upon prior to workshop.
Place: The Commons at Pettaway, Little Rock 406 E 21st St Suite B
Cost: $20.00 per person
AAR
Self-defense Basics Course
Train with your family, friends, coworkers, neighbors or congregation members.
PICK THE PEOPLE, PICK THE PLACE OR USE OUR FACILITY, PICK THE TIME AND DATE AND CHOOSE ANY OR ALL SUBJECTS YOU WANT COVERED. SELF-DEFENSE TRAINING CAN LITERALLY BE IN YOUR BACKYARD OR CORPORATE OFFICE. BOOK TODAY!
Workshops teach on a variety of important subject matter.
-Assertiveness
-Train your Brain and Body to Best Defend Yourself
-Dressing for Survival
-Situational Awareness
-How to Risk Assess
-How NOT to Panic!
-Your Personal Weapons
-Trauma to The Body
-Personal Protection Tools - Do They Work
-Vulnerable Locations of The Body
-Understanding How a Predator Thinks
-Self-regulation: Minimizing Fight, Flight or Freeze
Students will also have hands-on training learning basic, powerful self-defense techniques including:
-Strikes
-Blocks
-Kicks
-Strategic Maneuvering
-Breaking Wrist Grabs
-Getting Out of Chokeholds
Real-life scenario training is done at the end of the workshop.
Self-Defense Workshops
Our Small Group Self-Defense Workshop is jam packed with training techniques and drills including:
- Situational Awareness
- Assertiveness Training
- Risk Reduction Training
- Basic Self-Defense moves
$25 per person, up to 25 people. Contact for a quote for more than 25.
Corporate Wellness Programs
I offer one-hour, two-hour and customized packages for your corporate employees to learn how to become more aware, stay safe in the workplace and how to defend themselves.
Formats are a Lunch-n-Learn presentation, hands-on simulation and real-life scenarios, in addition to participant hands-on practice (if desired).
Click below for specific pricing and packages for corporate groups.
Private Instruction
For individuals who want to take their confidence and safety to the next level! This self-defense training is based on your needs and goals. Develop fine-tuned skills through drills, practice, and simulated scenarios.
$45 for 30-min session | $90 for 60-min session
Group Programs for Non-Profits & Churches
An in-depth and interactive presentation for your team members addressing local violent crime statistics, risk reduction strategies, safety measures, and a brief demonstration of basic self-defense techniques. Ten-minute Q & A follows.
$15/per person per hour for up to 25 participants. Minimum 10 people, minimum two-hours.
Self-Defense Certification
Empower your mind and body with our comprehensive 10-hour self-defense workshop spread over 5 weeks. This workshop includes:
- Awareness Training
- Risk Reduction Training
- Home Security Assessment
- Assertiveness Training
- Basic Self-Defense Training
-And Much More!
Students will learn practical application and earn a Certification of Completion at the end of their training!
REGISTER FOR CLASSES TODAY
Diana Strong - Self-Defense Trainer